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Generalized Anxiety Disorder GAD is characterized by a high level of and persistent worry. The majority of people experience anxiety when faced with a new circumstance. Worries are about anything from work and money to family health and the upcoming events. Most people can manage their ailments with a combination of psychotherapy as well as medications. Cognitive behavioral therapy is a kind of psychotherapy that teaches new ways of thinking and reacting to situations. Symptoms Everyone is anxious at times However, when this anxiety becomes a constant and severe, it can be a snare. People suffering from GAD struggle with managing their anxiety and feel uncontrollable when it comes to health, money, family, work or other matters. They anticipate the worst in every situation and often do. GAD symptoms may include excessive worrying and restlessness, insomnia and irritability, tight muscles, sweating and trembling. You may also suffer from dry mouth or difficulty swallowing. These symptoms can make it difficult for a person to focus or stay on task at work or school. GAD's cause is not fully identified, however genetics and life events may play a part. The brain neurotransmitter called gamma-aminobutyric acid may make some people more susceptible to it. Stress and traumatic experiences can cause anxiety. The symptoms of GAD usually begin in adolescence or childhood however, they can begin at any age. Women are twice more likely to suffer from it as men. GAD can be mild or severe, but most of the time it is chronic (ongoing). There are a variety of ways to treat GAD. The most common is psychotherapy and medication. Talk therapy is also known by the name psychotherapy. It involves working with a professional to discover new ways of thinking and interacting that can help reduce anxiety. GAD is often treated with cognitive behavioral therapy, which is a type of psychotherapy that has been extensively researched. People with GAD could benefit from a change in lifestyle that include regular exercise, adequate sleep, and relaxation methods. It is also essential to eat healthy and avoid caffeine, tobacco alcohol, and other illegal substances. The medications for GAD are typically antidepressants, however there are other options too. A doctor or a psychiatrist may prescribe these medications. Some people with GAD benefit from mindfulness meditation that has been proven to decrease levels of stress hormones within the body. Other options include hypnosis, light therapy and acupuncture. GAD is a chronic problem, but it usually improves through psychotherapy and medication. Diagnosis Anxiety is a normal emotion that is your brain's way of responding to stress and alerting you to potential danger. Everyone experiences anxiety from time to time for instance, when confronted by a difficult situation at work or when you have to undergo a medical exam. However, people suffering from anxiety disorders have feelings of fear and worry that are excessive and unrealistic. They also have trouble controlling their symptoms, which can affect their daily lives. You may avoid social situations like going out with friends or attending family gatherings due the symptoms of an anxiety disorder. However, with treatment, you can manage your symptoms and lead a healthy, happy life. A mental health professional will diagnose generalized anxiety disorder by looking at your answers to a set of questions and tests. You'll be asked about the symptoms you experience as well as their severity and length of time you've experienced them. Your doctor may recommend therapy or medication for your condition. Psychotherapy is a proven treatment that can help you overcome unhealthful emotions, thoughts and behaviours. Psychotherapy is usually provided by a mental health professional such as a psychiatrist or psychologist. In certain instances, your doctor may recommend a combination treatment like psychotherapy or medication. Medicines can alleviate the symptoms of GAD in about half of people suffering from GAD. About half of them suffer from. They include benzodiazepine drugs that help to calm the mind antidepressants, benzodiazepine, and the antianxiety medication buspirone. To manage symptoms, those suffering from GAD must learn strategies for coping and make lifestyle changes. GAD is often associated with other psychiatric disorders like substance abuse or depression. Co-occurrence can increase your symptoms and decrease your response to treatment. Research has demonstrated that a combination therapy is the most effective approach to combat GAD. GAD can be treated effectively by utilizing relaxation techniques, improving physical health and undergoing psychotherapy. The use of medication can help ease certain symptoms, but it's important to discuss the use of medication with your doctor. Too much prescription medication can cause dependence and side effects. Treatment GAD is a condition that affects both adults and children. It is more common in women than men. GAD affects both adults and children but is more common in women. It's also more likely to be experienced by relatives with an history of depression or anxiety. The first step to treating GAD is to consult an expert in mental health. This can include psychiatrists for children and adolescents or psychologist, psychiatric nurse practitioner, or social worker. A physical exam that includes an examination of blood pressure and questionnaires is often used to determine the cause of the disorder. GAD is best treated through the combination of psychological and medication. The psychological treatment for GAD is focused on addressing anxiety and teaching methods to control it. While you're working on your therapy, medications are prescribed to decrease the severity of symptoms. Cognitive behavioral therapy (CBT) is a method of teaching you to recognize and confront the unhelpful thoughts that cause anxiety. It also helps you modify your behavior and gradually return to the activities that you've been avoiding due to fear. CBT is more effective than medications alone. It is important to select a provider with experience in treating anxiety disorders through CBT. Medications that are commonly used to treat generalized anxiety disorder include antidepressants and other medications that are sedatives or muscle relaxants. Your physician will assist you in picking the correct medicine. It's also important to establish a support system that can assist you in managing your condition. It is helpful to talk to someone you love, particularly if they have experienced GAD. Also try to engage in an exercise routine regularly to calm your nervous system and to alleviate stress. Even yoga, gardening, or a brisk walk can ease tension. A lack of social interaction can also cause anxiety, so it's essential to spend some time with your loved ones and family regularly. Prevention Everyone is sometimes anxious – it's a natural reaction to stress or fear. If worries and fears become constant, they can become a problem. In generalized anxiety disorder (GAD) people experience an overwhelming, general feeling of anxiety or dread that colors their whole life. They are constantly anticipating disasters and are unable relax or quiet their thoughts. It can be mentally and physically exhausting. GAD is distinct from depression and phobias, which usually focus on one particular issue. GAD sufferers are usually concerned about a myriad of issues and are unable to pinpoint the root cause. It is believed that a combination of factors are responsible for the development of GAD. Genetics, brain chemistry and environmental stresses may all play a part. Researchers don't know exactly what causes GAD, but it is believed to be a family issue. GAD symptoms result from changes in the balance of certain brain chemicals that control mood and emotion. These neurotransmitters can be targeted by drugs and psychotherapies. Other factors that can be a contributing factor to the development of GAD include temperament and family history. People who are timid, shy or have a history of traumatic events may be more susceptible to anxiety disorders. Children of a parent who suffers from anxiety disorders are at a greater risk of developing one themselves. Treatment for GAD includes self-help techniques and professional help. Self-help options include relaxation techniques, meditation and exercise. It is also essential to get enough sleep and eat a balanced diet. Psychotherapy can assist by teaching coping skills and utilizing exposure therapy to decrease anxiety. Exposure therapy involves intentionally placing yourself in situations you would normally avoid. Gradually, you progress to longer and more intense sessions during which you fight the desire to leave, and instead use relaxation and coping strategies and gradually reduce the amount of time you spend in the situation you are afraid of. You should also know as much as you can about your specific health condition. This can be done through books or on the Internet or through a qualified professional. It is important to recognize that your fears are unreasonable and to identify the cause of your anxiety.