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Types of Anxiety Disorders Everyone feels anxiety and fear at times, but if these feelings are severe or persistent and disrupt everyday life they may indicate an anxiety disorder. Talk therapy or psychotherapy and medications are effective treatments. First, visit your doctor to rule out any physical ailments that could be causing your symptoms. Then, panic anxiety disorder or another mental health professional can diagnose the kind of anxiety disorder you are suffering from. Generalized anxiety disorder Everybody feels anxious from time to time, and there are many valid reasons for worrying about things like work responsibilities or money, or health. However, if the anxieties become constant and take over your life, you may be suffering from a more serious disorder called generalized anxiety disorder (GAD). GAD sufferers experience fears that affect their whole lives and are often difficult to manage. They are prone to anticipate the worst and assume that minor problems will turn into major catastrophes. GAD can be a problem for anyone, and it usually begins in adolescence or childhood however it can happen at any age. It is twice as common in women and those deemed to females at birth as men. GAD can cause physical symptoms, including stomachaches and headaches, and make it difficult to sleep. It can also interfere with work and social activities, leading people to withdraw from friends or family and cause an eroding of self-esteem. People who suffer from chronic, severe GAD are at greater chance of developing depression. However, treatment can help manage both conditions. While the exact cause of anxiety isn't known but it is clear that anxiety disorders are connected to genetics and changes in brain structures that alter your body's response to stress. Some experts believe an imbalance of neurotransmitters inside the brain may also play a part. GAD is not curable, but it can be controlled with psychotherapy (talk-therapy) and medications. Talk therapy or psychotherapy includes several therapies that help you recognize and modify unhealthy thoughts, emotions, and behaviours. Cognitive behavior therapy (CBT) is a form of talk therapy that can help you to understand and control your thinking patterns that are unbalanced and reduce your fears by engaging them. Medications can help relieve some physical symptoms, like dizziness and heart palpitations. They include antidepressants, benzodiazepines as well as some medications that treat seizures, such as hydroxyzine. GAD can be difficult to recognize and is therefore important to seek out assistance if you begin to notice worrying and other symptoms of the disorder. Early treatment is more effective since it lets you reduce the physical and emotional symptoms before they begin to take over your life. Panic disorder The anxiety disorder is characterized by sudden, intense sensations of fear and terror (panic attacks) that peak within a matter of minutes. The disorder can also trigger chest pain, shortness of breath or the sensation that your heart is fluttering or beating (heart palpitations). They are concerned that the symptoms they're experiencing are symptoms of a heart attack. People who have panic disorder are at risk of developing other anxiety disorders, and may be more susceptible to depression or other health issues such as hyperthyroidism or asthma. Researchers believe that anxiety disorders result from a mix of factors. Some studies suggest that they may be due to brain circuits that regulate fear and emotion. Other studies suggest that genetics and other life experiences, like childhood abuse or traumatic events, are typical causes of anxiety disorders. A large majority of people suffering from an anxiety disorder have a first-degree relative with the condition. People who have anxiety disorders may be worried all the time even though they know that their fears are irrational. This can cause problems when it comes to social situations, work or at school. disorders anxiety suffering from anxiety disorders are also unable to sleep or eating well. They may also experience tension in the muscles, irritability and difficulty concentrating. A person suffering from generalized anxious disorder may worry about a variety of everyday tasks that include work-related responsibilities as well as family issues. They may also be irritable and fatigued, or have trouble in concentrating. They might also be concerned about their safety or the safety of others. There are effective treatments available for anxiety disorders. Treatments include psychotherapy, medicine and complementary health techniques. A mental health professional will assist you in identifying the condition that causes your symptoms, and recommend the best treatment. Psychotherapy or talk therapy can help you manage your anxiety and reduce anxiety attacks. There are several types of psychotherapy that include cognitive behavior therapy and exposure response preventative. These therapies can be performed either in a group or on an individual basis. Social anxiety disorder While many people are nervous or shy in certain situations, social anxiety disorders cause such extreme anxiety, fear, and avoidance of social interactions that it interferes with everyday life activities. It can appear in the early years of adulthood, but it usually starts in childhood. It can manifest itself as anxiety in specific social situations like speaking in class or going out on date. It can also be more widespread and involve the need to avoid situations that could result in being assessed. While the person with SAD realizes that their anxiety is irrational, they still feel powerless to overcome it. They try to manage the symptoms by avoiding situations that cause anxiety, but this makes them more anxious. They may also develop “safety behavior” to ease their anxiety. For instance they may drink alcohol, stay silent, or avoid eye contact. Some people with SAD might benefit from taking medication in addition to psychotherapy. These medications, also known as antidepressants, may aid in balancing the levels of some neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). It is crucial that you or someone you love receives treatment if they have social anxiety disorder. If left untreated, the disorder can be debilitating, and can lead to other mental health issues, such as depression or addiction to substances. If you or someone you know is suffering from suicidal thoughts contact 911 or your local crisis hotline or text TALK (741741) to speak with an emergency counselor. Anxiety disorders are extremely treatable but only one of 4 people who require care receive it. Some of the barriers to seeking treatment are ignorance that anxiety disorders are real, low investment in mental health services and stigma. It is also essential to ensure that your doctor is aware of the various types of anxiety disorders to ensure that you will be properly diagnosed and treated. If you're not sure if you suffer from an anxiety disorder, ask your doctor to refer you to an expert in mental health or utilize an online screening tool. Specific Phobias A person with a particular phobia has a persistent and intense fear for one or more objects or situations such as animals, objects, or people. These fears are often not proportional to the risk that the object or event presents, but they may cause distress and interfere in the daily activities of. In contrast to other types of anxiety disorders, specific phobias cause fear of only one stimulus instead of multiple stimuli. The target of the phobia can be anything, from heights to dogs as well as injections, flying, and the crowded spaces. This is a common occurrence, more often in men than women, and is more likely to begin in childhood or adolescence. People who have phobias specific to them know their fears are irrational however this doesn't diminish the intensity of their symptoms. Children with phobias that are specific to them usually overcome them. However in the event that the fear persists as an adult, it can be difficult to treat. Doctors identify the disorder by examining the symptoms and how they impact the daily activities. Before diagnosing a phobia, doctors are able to rule out other disorders with similar symptoms, such as agoraphobia or social anxiety disorder. In past DSM editions, adults were required to recognize their irrational fear as a part of the diagnosis. However, the 2013 edition says it is no longer necessary for adults. Treatment options for certain phobias include cognitive behavior therapy and exposure-based therapy. Cognitive behavioral therapy is primarily focused on teaching people better strategies for coping and altering their response to fear. Exposure-based therapy involves gradual and systematic exposure of the feared object or circumstance. A patient may start with thinking about the object or circumstance, then move on to looking at images of the subject. They may then take a step toward it (such as walking past an elevator), holding the toy snake, taking it to a zoo to look at real snakes, and then taking a ride in an elevator that is crowded. Although this type of therapy cannot cure a phobia, it can significantly reduce the severity of its symptoms. Other options for treating certain fears include medication, like antidepressants, anti-anxiety psychotherapy, as well as other medications. People with specific phobias who try these therapies frequently report improved outcomes.